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September 19, 2019
This recipe for Coconut Curry Sablefish is silky, vibrant, incredibly fragrant, and so delicious. Oh, and that coconut cream sauce with a touch of heat is heavenly!
Sablefish, also known as Black Cod, is a deliciously mild fish from the frigid waters of the North Pacific. This delicate white fish is not only delicious, but it’s packed with omega-3 fatty acids EPA and DHA, both of which have a number of proven heart, brain, respiratory and other health benefits. Sablefish is also rich in vitamin B12 and low in mercury. With all these health benefits, that puts Sablefish right up there with the almighty salmon.
Now let’s talk about this curry dish…oh goodness, this dish is amazing. The combination of the fragrant spices from the curry paste, ginger and turmeric are absolutely intoxicating. Add in the creamy coconut milk and you have a sauce that is smooth and vibrant with flavor. Sizzlefish sablefish is the perfect complement for this sauce too. Gently searing the fish in a light olive oil gives it a beautiful golden crust while leaving the flaky fish soft and supple on the inside. The lime zest and juice added in the end add in a nice pop of flavor that perfectly complements the sweetness of the coconut milk with a hint of tang. We suggest going with a little less curry paste in the beginning and adjust as you need to for a little extra heat. Since all curry pastes are different, it’s better to be careful and control the heat to suit your taste.
Preparation Time: 15 Minutes
Cook Time: 20 Minutes
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