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Cilantro Pan Seared Scallops

by S Fish September 21, 2016

Cilantro Pan Seared Scallops

Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 lemon, cut into wedges
  • 1 tablespoon Lemon Garlic seasoning 
  • 1/8 teaspoon  Pink S+P
  • 1/4 cup chopped fresh cilantro, chopped
  • 1/4 tablespoon crushed dried red chile flakes
  • 4-5 sea scallops  (1 package)
  • Salt and freshly ground black pepper

Preparation Instructions:

  1. Heat olive oil in a medium saute pan over medium high heat. 
  2. Place the scallops in the skillet. Season with seasonings and red pepper flakes. Sear until lightly browned and cooked to desired doneness. Approximately 3 to 4 minutes per side for medium. When scallops are almost cooked squeeze two lemon wedges over scallops. 
  3. Arrange the scallops, garnish with cilantro and serve with lemon wedges.
Recipe Credits: Vincent at www.strictlyfitness.com


S Fish
S Fish

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