Baked Coconut Shrimp with Mango Avocado Salad
Crispy Baked Coconut Shrimp with Mango Avocado Salad
Sarena
Rated 3.5 stars by 2 users
Category
Entree
Cuisine
American
Servings
2
Prep Time
15 minutes
Cook Time
25 minutes
Calories
470
Crispy Baked Coconut Shrimp with Mango Avocado Salad
If you enjoy coconut shrimp that is crispy without all the extra oil from deep-frying, try this coconut shrimp baked recipe and taste the magic! The shrimp is first dipped in coconut flour mixed with spices, then baked to perfection with coconut flakes in the oven. Serve it with a delicious mango-and-avocado salad for sweet, savory, and tropical flavors in every bite!
If you want a quick seafood meal, a healthy coconut shrimp recipe, or a summer recipe worth showing off to your guests, this recipe checks every box!
Why You'll Love This Recipe
This coconut shrimp bake gives you all the crispy texture and tropical taste of restaurant-style coconut shrimp without deep-frying. In the oven, the coconut develops a golden-brown exterior, while the shrimp remain tender and juicy. This is accompanied by a delicious mango-avocado salad that adds some sweet, savory, creamy, and tangy flavors. This dish is not only healthy but also easy to prepare in minutes, making it perfect for an evening or summer dining experience.
Why This Recipe Works
What makes this coconut shrimp recipe work is that the shrimp are coated in three layers. The coconut flour dries the surface, allowing the egg layer to stick more uniformly. Meanwhile, the unsweetened coconut flakes toast during baking, giving you crispy shrimp without any oily mess. Baking the shrimp on a wire rack ensures even browning by allowing hot air to circulate all sides. The sweet and tangy mango-avocado salad makes the perfect complement to the dish.
Serving Suggestions
In addition to being an awesome dish by itself, the tropical shrimp dish pairs well with several accompaniments depending on the occasion. You may pair this shrimp dish with coconut rice, cilantro-lime rice, or roasted sweet potatoes for a more substantial meal. If you prefer lighter options, you can have grilled asparagus, green beans, or a cucumber salad along with this tropical shrimp. The shrimp is also great when served with sweet chili sauce, mango salsa, or even a homemade aioli with some lime. Leftover shrimp can even be tucked into tacos or wrapped in lettuce cups for a quick lunch the next day.
Ingredient Substitutions
Another positive aspect of this dish is its flexibility. Coconut flour may be substituted for either almond or all-purpose flour with great results. Other fruits such as pineapple, peaches, or fresh strawberries can substitute if mango isn't in season, and finely chopped red onion will work just as well as shallots. For an extra-crispy coating, you can mix panko breadcrumbs with the coconut flakes, creating a slightly crunchier texture while still maintaining the tropical flavor.
Storing Leftovers
If there are any leftovers, both dishes should be stored separately to preserve their texture. The shrimp should be stored in an airtight container in the refrigerator for up to three days. Given that the avocado tends to soften and turn brown soon after it is cut, it is best to eat the salad immediately; however, it could be kept in the refrigerator for a day if needed.
How to Reheat Coconut Shrimp
To restore its crispness, it is better to warm the shrimp in an oven or air fryer rather than the microwave. A couple of minutes in either a 375-degree oven or a 350-degree air fryer should do the trick; not only will this heat the shrimp, but it will also make them crispy again. While it is easier to use the microwave, it tends to soften the coconut coating, resulting in a less crispy texture.
Try This Recipe with Sizzlefish Wild Gulf Shrimp
Excellent recipes begin with great ingredients, and this is especially important with seafood dishes. Sizzlefish Wild Gulf Shrimp are responsibly harvested from the Gulf of Mexico, carefully gathered, and frozen at peak freshness to preserve their taste and consistency. These shrimps have already been peeled and deveined for your convenience, saving you time during weeknight meals while not compromising on taste. Being very nutritious and containing natural protein and omega-3 fatty acids, they can be used in a variety of recipes from tacos and pasta to salads and sheet-pan dinners. Their clean, sweet flavor pairs perfectly with the toasted coconut coating in this recipe, creating a meal that's both wholesome and restaurant-worthy.
Ingredients
-
2, 5oz packages Sizzlefish Wild Gulf Shrimp
- 3 TBSP Coconut Flour
- ¾ cup Unsweetened Coconut Fakes
- 1 large Egg, beaten
- ¼ tsp Garlic powder
- ¼ tsp Onion Powder
- 1/4 tsp Smoked paprika
- 1/4 tsp Kosher Salt
- 1/8 tsp Freshly Ground Black Pepper
- 1 Large Mango, medium diced
- 1 Large Avocado, medium diced
- 1 Small Shallot, thinly sliced
Shrimp
Mango Avocado Salad
Directions
Preheat the oven to 400 degrees. Place a nonstick wire rack onto a lined baking sheet. Evenly oil the wire rack to avoid the shrimp from sticking.
In three separate bowls, place the coconut flour in one, the flaked coconut in another, and the beaten egg in the last bowl.
In the bowl with the coconut flour, add the garlic powder, onion powder, paprika, kosher salt and ground black pepper. Stir well to combine.
Lay the shrimp out and pat each dry with a paper towel. This will help the seasonings stay on and provide a crispier end product.
Using a fork, place each piece of shrimp in the coconut flour mixture, then dip in the beaten egg, and then place the shrimp in the coconut flakes.
Lightly press the shrimp into the coconut flakes and shake off access before placing on the prepared wire rack.
Bake the shrimp for 10 - 15 minutes, until firm and cooked through. They will turn a beautiful golden brown, but watch them carefully, in the end, to make sure they don’t burn.
While the shrimp cook, prepare the salad by mixing the diced mango, avocado, and sliced shallots in a bowl. Stir to combine. Lightly salt and pepper to taste.
Serve over a bed of mixed greens.
Nutrition
Nutrition
- Serving Size
- 1 Serving (8 shrimp, 1 cup Salad)
- per serving
- Calories
- 470
- Protein
- 34 grams
- Fat
- 24 grams
- Saturated Fat
- 11 grams
- Cholesterol
- 235 milligrams
- Sodium
- 500 milligrams
- Carbs
- 31 grams
- Fiber
- 10 grams
- Sugar
- 14 grams
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