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Hemp Coconut Crusted Halibut

by S Fish August 16, 2017

Hemp Coconut Crusted Halibut

 This Hemp Coconut Crusted Halibut is a healthy and easy, under 30-minute dinner. Hemp seeds add the perfect crunch on this perfect oven-baked fish. 

 Coconut Crusted Halibut

Prep Time: 10 minutes 

Cook Time: 25 minutes 

Yield: 2 servings 

Ingredients

2 filets halibut, thawed 

1 large egg 

1 tbsp. water 

¼ cup coconut flour 

1/4 cup hemp seeds 

1 tbsp. cayenne pepper 

1 tsp. basil 

salt & pepper to taste 

How to Make it

 1.Preheat oven to 375 F.  

2. In a medium bowl whisk together the egg and water until frothy. 

3. In a separate, medium bowl add coconut flour, hemp seeds, cayenne pepper, basil, salt and pepper. Sift together until the ingredients are fully dispersed.  

4. Place a filet of halibut in the egg wash then immediately in the flour, coating generously. Then place in an oven safe dish. Repeat for remaining halibut fillet.  

5. Bake at 350 F 22-25 minutes until fish is flaky. 

6. Remove from the oven and serve immediately! 

Coconut Crusted Halibut



S Fish
S Fish

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