February is National Heart Health month. Did you know that heart disease is one of the leading causes of death for both men and women in the United States? The good news is that it is also one of the easiest diseases to prevent. By making healthy choices when it comes to diet, seeing your doctor regularly and incorporating exercise you can set yourself up on the right path for prevention.
Since we are not doctors or certified fitness instructors, we will help you with the diet part because one thing we do know is that Salmon is good for your heart! Salmon is loaded with heart-healthy omega-3 fatty acids which are known to reduce blood pressure and keep clotting at bay.
It is recommended that you eat 2-3 servings of salmon or other fatty fish varieties per week. So, to help you hit that 2-3 time per week target we have compiled 15 Heart Healthy Salmon recipes that are not only easy but loaded with flavor!Blackened Salmon Veggie Bowl