35 Seafood Recipes Under 350 Calories

Often times we find ourselves eating the same thing every day because it is 'easier' and 'healthier.' But, who said eating easy and healthy can't also be enjoyable and include variety? We are here to show you that it can be both with these 35 Seafood Recipes Under 35 Calories.


Whether you are counting calories or not, these high-protein seafood recipes are perfect for shedding a few pounds. So, go ahead and eat guilt-free! We guarantee that you will find all of these seafood recipes delicious!

Lemon Herb Cod & Herby Spaghetti Squash

320 Calories

Low calorie Lemon Herb cod

Coconut Mussels Sweet Potato Soup

314 Calories

Coconut Mussels

Steamed Halibut With Coconut Lime Cauliflower Rice

163 Calories

Steamed Halibut

Almond Flour Crusted Soft-Shell Crabs

305 Calories

Almond Flour crusted soft-shell Crab

Sheet Pan Fajita Salmon

309 Calories

Sheet pan fajita salmon

Spinach Pesto Baked Trout

238 Calories

low calorie spinach pesto baked trout

Coconut Baked Calamari 

259 Calories

low calorie coconut baked calamari

Mint Sesame Pineapple Halibut With Zucchini Noodles

190 Calories

mint sesame pineapple halibut with zucchini noodles

Mayo Scrambled Eggs and Smoked Salmon

341 Calories 

341 calorie smoked salmon recipe

Mussels & Sausage In Italian Tomato Sauce

348 Calories 

Mussels and sausage in italian tomato sauce

Chili Lime Spiced Sablefish

221 Calories

low calorie chili spiced sablefish

Cajun Style Catfish

148 Calories

catfish recipe under 200 calories

10 Minute Broiled Lobster Tails

120 Calories

broiled lobster tails

Asian Smoked Salmon Breakfast Toast 

208 Calories

avocado salmon toast

One Pan Baked Coconut Shrimp

171 Calories

low calorie coconut shrimp

One Pan Baked Cod & Veggies

267 Calories

one pan baked cod

Seafood Chili

224 Calories

low calorie seafood chili

Skillet Cranberry Balsamic Salmon

342 Calories

cranberry balsamic salmon

One Pan Lemon Garlic Shrimp

227 Calories

one pan shrimp brussels sprouts

Scallops & Red Pepper Parsley Butternut Rice

186 Calories

red pepper parsley butternut rice

Hemp Seed & Coconut Crusted Halibut

312 Calories

Hemp seed coconut crusted halibut recipe

Spicy Shrimp & Sausage Stirfry

265 Calories

shrimp sausage stir fry

Lemon Herb Salmon & Zucchini Noodles

236 Calories

Lemon Herb Salmon with zucchini noodles

Teriyaki Sriracha Salmon

280 Calories

teriyaki siracha salmon

20 Minute Pesto Baked Salmon

309 Calories

20 minute pesto baked salmon

Loaded Greek Shrimp Salad

220 Calories

Greek Shrimp Salad

Lemon Dill Baked Salmon With Caper Aioli 

299 Calories


Smoked Salmon Breakfast Stacks 

350 calories

Smoked Salmon Breakfast Stacks

One Pan Baked Salmon, Asparagus & Sweet Potatoes

278 Calories

salmon asparagus sweet potato bake

Coconut Sugar & Sriracha Shrimp

296 Calories

Coconut Sugar Sriracha Shrimp

Healthy Shrimp Pad Thai

350 calories

Easy Shrimp Pad Thai

Healthy New England Seafood Chowder

350 calories

Healthy New England Seafood Chowder

Copy Cat General Tso's Shrimp

350 calories

General Tsos Shrimp

Maple Soy Glazed Salmon

293 Calories

Maple Soy Glazed Salmon

Green Scallop Tacos

339 Calories

Low Calorie Scallop Tacos

Find more recipes HERE!

35 seafood recipes under 350 calories